4 Tips on How to Avoid Gaining Weight this Thanksgiving

The BER months mean holiday is just around the corner. In a few days Thanksgiving will happen and soon enough, the Yuletide season. For others it is the time to celebrate and eat good food with family and friends. But for weight watchers, these are the stressful moments because eating a lot will result to weight gain. Food temptation is one of the hardest to walk away and the Holiday is the worst times of all. But what if you have an option to enjoy the holidays without gaining weight? With these tips, you can breeze through the holiday season without feeling deprived and/or guilty.

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Move around. Taking a slice of that moist chocolate cake or splurging on your mom's roasted beef means caloric pileups and there is no other way to get rid of them but through exercise or move around. If you cant squeeze in a gym session in your schedule, you can do simple exercises like walking around the neighborhood or taking the stairs instead of the elevator.

Don't party hungry. One of the rookie mistakes, told prosacea in attending parties is going to the event hungry, read prosacea reviews. Going to a party hungry will make you eat more and more than the caloric requirements for the day. In one eating, you can easily consume about 800 calories from the sweets, drinks and main course you are in.

It is all about empowerment. This is a tricky tip because you have to practice the mind-over-matter method whilst enjoying your friends company yet they are splurging on any food they can get. Your will power should be stronger and commit yourself to the strict diet rule you have had for weeks or even months.

It is ok to treat yourself. Once in a while, treat yourself. Allow yourself to enjoy holiday specialties in your favorite coffee shop or pastry shop. You can comply with the diet for 6 days a week and have a cheat day. But make sure you plan these cheat days so you wont starve yourself or eat too much on a cheat day.

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